Cooking Caribbean Food with Grace Foods*

One of the challenges I set myself for my 30th year bucket list was to cook new dishes and taste at least 15 more foods.  When Grace Foods offered to send me a selection of their Caribbean food and drink products to help celebrate Caribbean Food Week, I jumped at the chance to taste some new flavours.

Read More: 30 in 30: A Self Indulgent Bucket List For My Thirtieth Year

Packed together in a pretty wicker hamper, I received a lovely selection of Caribbean produce.  Together with these items, I was given a brief to create a spread suitable for a Caribbean street party.

Caribbean Food Week

Now, I’m no chef or food blogger, but I knew that if I was to create a Caribbean feast it would be incomplete without a bit of jerk chicken.  Obviously no Caribbean hamper would’ve been complete without a jerk rub, so my first dish was a very clichéd jerk chicken. It involved marinating chicken fillets in the jerk seasoning provided.    

My second dish was inspired by the can of peas and beans in the Caribbean food hamper.  On the side of the time was a recipe for a 3 bean salad.  Now, I’m not sure if 3 bean salad is actually Caribbean, but I had pretty much all of the ingredients and it made a dish worthy of any party spread.  

For someone who needs a fair bit of guidance when it comes to cooking, finding that the instructions on the tin weren’t quite right could have thrown me, but I managed to work with it. I had to substitute the prescribed wine vinegar for the vinegar of my pickled onions, so technically it’s my own twist on the recipe.  I’m pretty impressed with this dish and shall certainly be making it again.

To recreate, just mix a tin of peas and beans with one chopped tomato, half a finely chopped onion, a  chopped red pepper, a finely sliced chilli and a good pile of parsley.  Create a vinaigrette with olive oil, vinegar, salt and pepper and mix through.

3 bean salad

To complete our meal, I made coconut rice without the use of my trust rice cooker, which is a feat in itself.  It was very lovely – although I’m not sure my belt buckle would cope with the indulgence too often!

My final ‘dish’ shows the extension of my meal preparation creation.  I took the bag of plantain chips and shook the with a good scoop of curry powder to create a crisp with flavour.  Testament to my skill, we never finished the bag.

Our Caribbean Food Meal

Washed down with a glass of coconut water and lime, this was our finished Caribbean meal.  There isn’t even a burnt bit of chicken in sight.  Perhaps as I hit my thirties I may turn in to a chef to rival my brother….*

Caribbean food dinner

The sixth Caribbean Food Week starts today and runs through to August 28th.  To find out more, you can check out the Caribbean Food Week on their social media pages.  Instagram, Facebook, Twitter

*My brother is an epic chef.  I will never compete with him.  EVER.

**Grace Foods sent a hamper of Caribbean food items to me in exchange for this blog post.  All words and opinions are my own** uses affiliate links to help with the running of this site. If you purchase an item recommended by this website we may receive a small commission at no additional cost to you.

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